Tuesday, April 24, 2012

Post-Traumatic Stress Disorder


It’s in the little things, that is where I see it the most.  Small occurrences that most people wouldn’t notice or have a second thought about give me cause to want to run and hide.  Dropping a raw egg on the floor and feeling that icy grip of terror as it cracks is a good example.  I will become anxious and nervous if the TV is too loud because I need to hear as much as possible in the house.  My stomach turns when someone raises their voice or slams something down on a table.  I do not like to be touched; casual hugs from friends, someone leaning over my shoulder, someone cutting my hair, and so on.  I have a hard time being comfortable with it.  I have been diagnosed with Post-Traumatic Stress Disorder and this is how I live my life. 
I am a survivor of child abuse.  You name it; I can safely say I have been through it.  Small things like insults and put downs to big things like being held hostage at gun point.  It is strange how these things shape you as an adult.  Most of the time I feel like I am on the outside of society looking in, like I'm playing a part in some strange theatrical production.   My emotions are deep, broken and tormenting. 
What I find to be the most odd, is that I know these things have happened to me but to look back on them is like hearing a story of someone else’s life.  It is like a fictional tale about a kid who seemed to always be in the wrong place at the wrong time.  But the story becomes reality when something happens and all of the emotions I learned to bury as a child come flooding over me. 
I was good at buring it all.  I was raised by a person who felt the need to hide every bad thing from the world.  She taught me to lie and conceal the truth at all costs, even if it meant I had to return to a bad situation. When I would let her know someone was hurting me she would immediately defend them, or have me repeat “it didn’t happen, it didn’t happen, it didn’t happen” over and over again in hopes I would forget.  It would not be until the abuser turned on her would she be willing to talk about anything and usually it was talking about how to save her from the situation. My parents divorce was so bad that I was court ordered into therapy, each time I was dropped off for a session; I was coached on what to say and what not to tell.  I learned to protect the abuser at all costs, and I did it beautifully.  Now that I am an adult, I no longer have to keep anyone’s secrets.  I can instead be honest with anyone who cares to learn about it, I can tell the truth about what happened to me. And THAT my dear reader, is the most liberating thing I have ever experienced. 
This is information that I do not generally share with everyone.  If you know me well then you probably know some of the stories.  What I often find is that people are so impressed at how easy I am to talk too and how much I seem to understand what they are going through.  It amazes me how much everyone needs to talk.  I just listen, I'm not comfortable with telling too much.  It can be off putting.  Like I am sure at the beginning of this post when I said I was held hostage at gun point, you considered clicking away.  Thinking surely she's making this up.  I wish I were.  But it is what it is and it's made me who I am.  I am not ashamed of my past and I hope that if you experienced the same you are not ashamed either.  You have no reason to be.  You can not be responsible for what happened to you when you were a child.  That was their flaw, not yours.  As a kid you have no rights, and even less of a voice. 
If you know of a child that is in an abusive situation, please speak up.  Too many people saw what I was going through but did not say anything because they didn't think it was their place.  If just one person would have come forward my childhood could have been very different.  It is easy to find resources for reporting child abuse online.  Protect the child not the abuser. 
The last thing I want to say is please do not pity me.  I am not a victim, I am a survivor. 

Friday, April 20, 2012

I Gots Chubby Stubbies

Lately I have had this concern.  What if I don’t lose weight evenly all over my body?  The area I am most concerned about are my calves.  As my pants size has gone down, I have noticed a tightness in my pants legs around my calves that I have never noticed before.  I figure with the exercising I have been doing, primarily running, I have been bulking up under my chub.  Plus when you think that my legs have been carrying around 265 pounds for so long, they probably were already pretty strong.  I want to keep training for the 5K coming up, but I am concerned that I might have big-ass hulk legs forever. 
My concern is that if I ever manage to get this thin, I will have legs that look like this.
That’s it, I am going to do some research.  (Picture a fabulous web searching montage, pen in my mouth while typing furiously, quickly write down a tidbit, then back to typing.  All the while with jazzy Henry Mancini music playing) Well, everything I read says that if I keep at it I will eventually lose the weight all over.  I just need to change up my routine and focus on a few key areas.  Here are some tips I found that I am going to give a try.

Reduce the running, try a brisk walk instead.

Drink more water but not more than 8 oz. a day (to prevent water retention)

Skip the weights, squats, and lunges that build massive muscle.

Focus on building lean muscle by trying yoga, Pilates, isometric training, etc.

Most importantly eat healthy.  I have been cheating more on the diet lately.  My thinking is that I am going to be working out and burning it off so that means I can have a treat.  In reality I have been stuck maintaining the same weight, give or take three pounds, for about a month and a half.  This is not what I have had in mind.  Gotta get serious again.  Time to reboot the diet. 
I must consult the Guru, the Weight Saint himself. 

Saturday, April 14, 2012

She's Gonna Run With the Sausages!

So OK, I haven't lost 50 pounds this week like I had hoped, but I did lose three pounds so that's something! 

Runnin' with the sausages
 The newest development in my fat girl saga is that I have been invited to run in a 5K.  What the what?!  I am nervous but also very excited to try it out.  If you are interested in joining me it is the Brat Trot and looks to be a good time!  So now I have to ask, what does one do to prepare for a 5K?  I have been running as much as my schedule will allow.  What else?  If you would leave some comments at the bottom with advice it would be much appreciated.  I have never done anything like this before. 
Now, as I said I have lost three more pounds that puts me under 230!  I am at 229 which means I could slip back above 230 at any time but I am hoping to NEVER see that number on the scale again.

I have lost 36 pounds on this journey, gotta keep going.   OK, time for my favorite part......  What else weighs 36 pounds?

HOLY CARP!  This here fishy weighs 36 pounds
36 Pounds of Fossilized Mammal Bones

This grill weighs 36 pounds.  That's right, I have lost a grill.

Here are 36 pounds worth of tart green apples

Gotta have my drug bust, 36 pounds of pot!
Behold........36 pound Rice Krispy Treat because why not?

And last is my favorite, Su Lin.  Su Lin is 9 and a half months old and weighs 36 pounds in this photo.  She is a very adorable panda bear.  And whenever I see a panda bear, THIS song gets stuck in my head.  Enjoy


Sunday, April 8, 2012

I Relaxed a Bit Too Much

Well friends I have not been doing so good on the diet and exercise thing.  I have been down and out due to being sick.  Still have no idea what exactly was wrong with me.  Yes my lypmh node was swollen, but I had no other sign of infection.  The dizzies still come and go but they have gotten much better.  I have felt weak and tired for two weeks strait.  Physical tasks that my new work out driven body found easy were now daunting.  But two nights ago I was able to get back on the treadmill for 45 minutes so I think I am bouncing back. 

The trouble with not feeling good is that I do not want to diet.  I dug into the comfort foods like a kid in a ball pit.  I would start each day with calories in mind, but as the day progressed I gave into temptations.  I have been hitting a lot of drive thru's, having popcorn in the evenings and rocking candy and cake at work.  I am really kind of shocked how easy it was to slip back into bad habits.  And how easy it has been to rationalize each bad choice. 

So today is Easter, I have gained back two pounds.  I wanted to be under 220 by this point in time but I am still hanging out in the 230's.  With two family get togethers today it is pointless to declare that I am getting back with it, I know I am going to fail.  But come Monday, it will be alright, come Monday I'll be eating food right, I spent 14 crazy days in a food drunk haze and I just want to get back on my diet. (Jimmy Buffett would be so proud.)

We have this record, Kiddo thinks its music from  "My Name is Earl"
 
I kind of see where he is coming from. 
(this upsets my husband greatly as he is very serious about his Jimmy Buffett)
Have a happy Easter/Passover/Rock out on candy and food day!  See you next post where I hope to report that I am doing wonderfully and have dropped 50 pounds in a week! :)

Monday, April 2, 2012

Dizzy Broad

Hey There Everyone,

If you know me in real life or if you follow me online, you may have noticed that I have not been very active in the last week.  In a previous post I wrote about going to the doctor, still working on getting better.  Last Tuesday a new symptom kicked in that has put me out on light duty. 

This is a good example of how I have been feeling.

Vertigo

If you have never had vertigo let me tell you, it sucks.  Tuesday morning I sat up in bed and fell right back into it.  It felt like the whole room had tilted and sent me flying.  I missed two days of work and haven’t exercised in a week.  The symptoms are getting better and I think I might try a very low impact workout tonight.  Until then, here are some fun optical illusions so you can hop on the crazy ride I have been on for the last week. 





I find this one to be especially upsetting.  Not sure why. 




Monday, March 26, 2012

Update: Topeka Clothes Swap

Down at the clothes swap (do do de do doo)
Down at the clothes swap (do do de do doo)
Lord have mercy we’re just some chicks doin’ a clothes swap!
Sorry Billy Joe Royal, I couldn’t help myself.
Yes last weekend was the first event for the Topeka Clothes Swap.  With my previous concerns of problems due to some Internet trolling, I was not sure what to expect.  So Friday when I left my place of business and headed to Hayden High School I was trying to prepare myself for just about anything.  I picked up Wunder Hubby  then we arrived to find Catie Walker waiting for us on the stairs.  She greeted us and showed us the glorious Hayden Bingo Hall.  PERFECT!  Lots of room and Lots of tables!  Soon came Marcy Hane with her small army of youngin’s and we got started.  We put up signs and labeled the tables for various clothe sizes.
Doing my best Obi Wan Kenobi impression..."This IS the swap you're looking for"
Then people started showing up.  It didn’t take long until there was a mountain of clothes to sort out!  We dug in and got them all organized as best we could.  Soon we were looking fantastic!  Lots of clothes as you can see…..
If you wish to see the clothing in all it's glory, please do click the pic.

Saturday morning we arrived bright and early.  Took care of some Saturday morning clothes drops (which the people who dropped were nice enough to help with the sorting before the swap started).   Then it was swappin’ time!


Ms. Carrie is all smiles! :)
Over the next hour and a half there was constant action.  I think everyone that participated got what they needed and a few got even more.  We had placed a bucket for unwanted tickets on the front table, this way if you didn’t have enough tickets then you could get some more.  One lady ended up getting over 50 tickets out of the bucket and thus getting a large amount of clothing for her family. 
Then, there was no one.  We waited until 11:45 and decided no one else was coming so we started bagging up the left over clothes.  Soon Rosemary Fasl arrived.  Rosemary arrived to pick up the left over clothes for her daughter who is collecting clothing as a project to benefit Big Brothers & Big Sisters.  Rosemary was very happy to see that we had over 15 bags of clothing to donate!

Believe it or not, we were able to cram all of these into one SUV!
All-in-all, the clothes swap event was a huge success!  And if you are wondering, yes we are doing another one.  It is currently scheduled for August 4th, hopefully we can use the Hayden Bingo Hall again but it’s a little too far out to tell for sure.  Most of the action took place within the first two hours so we are just going to make it a two hour event next time.

Thank you to everyone who participated!  And a special thank you to those of you who helped make the swap a success.  Without you it could not have been done!

Sunday, March 25, 2012

While Waiting For The Doctor

This is my first attempt at writing a blog post with my iPad.  So far it's not too bad except for the curious onlookers.   You see I am sitting in the waiting room of the Cotton O'Neil Express Care clinic.  So it's a mixture of curiosity and boredom that brings the looks and questions.  Normally that would be a bit annoying but today I find the distraction comforting.  You see I have this thing. To best explain this thing I need to give you a back story. 

Picture your screen getting all blurry & misty, and you hear harp music playing.  

This all started on my 13th birthday, well the week before my 13th birthday.  My mothers live-in boyfriend decides we are all moving to Oregon. My mother quits her job, pulls me out of Robinson Middle School and we pack all of our belongings into an old Suburban. (not-so-fun side note, this Suburban had no back seat). The morning of my birthday comes and we cram ourselves in with the tightly packed belongings that were deemed necessary.  The rest of our belongings were left behind in the house we rented on Lincoln ave.

After a long drive that took us down to Oklahoma, through New Mexico and up to Idaho, we were just one days drive from Eugene, Oregon. You see we were going to Eugene because James, mom's boyfriend, said he had a job waiting for him there.   The night we stayed in Idaho, James decided to come clean and admit there was never a job.  The next day we drove to Portland and stayed at the first hotel that was sympathetic to our extreme situation.  

Long story short, we stayed in Portland for six months. The entire time we were there we were homeless.  No jobs were ever found, or really looked for. 

Now I don't know if you have ever been to Oregon before, so let me tell you what it is like.   It's beautiful.  Mountains, Bald Eagles, roses everywhere.  But what is also everywhere is big thick balls of moss.  And the cheap, falling in  motel we stayed in when we could afford it, had dark colored mold growing in the corners and in the closet.  The mix of these two things caused a problem for me. 

As a child I suffered from springtime allergies, but that was in Kansas. In Oregon I suffered spring time Armageddon in my sinus's.  I became so sick I couldn't function.  It would get so bad that I could not walk strait, my balance was gone.  I begged my mom to take me to a doctor but she refused, saying I would get better.  I didn't get better.  When we finally returned to Topeka she took me to a free clinic.   The doctor noticed a lump by my ear.  He said that it's probably going to be permanent, and said it was a result of having the sinus infection for so long.  He said the only treatment would be to have it removed, which mom chose not to do. From that time on, whenever I have sinus problems it swells.

Ok back to today. This last week that side of my face has felt odd and today that lump is swollen. Plus that part of my face is numb.  That's never happened before.  Still waiting to see the doctor and I am getting nervous.  It's probably some odd infection, but what if it's not? What if it's worse? What if it's cancer?  It's probably nothing.  I just want to find out.  I'm going to stop writing now and just wait. 

Two Hours Later: all done with the doctor.  She thinks its just an infection and gave me some antibiotics.  I have to follow up with my doctor in a month. Sorry for getting all worked up, I think some part of me is always waiting for the sky to fall. Luckily the sky is staying in place for now.   What I have told you about today was a little picture of where I came from, what life used to be like for me.  Any more it feels like someone else's story but the scars I still carry remind me that it is mine.  I don't talk about these things much anymore but today it was in my face, or at least ON my face.  No worries though kiddies, I made my way out of the lifestyle of despair. You can do it too if you are in need of escape. Break the chain of abuse and find a way of life that isn't dysfunctional.  It's not always easy, sometimes you have to make extremely hard choices. But your life, and the life of your family will be better for it.