Tuesday, January 24, 2012

Exercise is Enjoyable? Huh, who knew?!

OK, I am totally into this weight loss kick right now.  Let’s hope I can make it last, (I have a good feeling I will).  So I went from just dieting to dieting and exercising nearly every day.  And wow, I forgot how much I enjoy exercising!  Long ago in the before times, I would go jogging nearly every night after dinner.  But now I have become sedentary and well, a bit wobbly.  I do not like jogging anymore because frankly I am horribly embarrassed about how I look and how weak I am.  
We have a treadmill and that has been a great way to get back into exercise.  I start off slow and then work my way up to a speed I am comfortable with.  This way I can work out within the confines of my home, far away from judgmental eyes.   I rocked the treadmill for a few weeks and now I am doing the Wii Fitness+.  Now that feels like a work out.  When I am done with the work out and my muscles are all sore and achy, I kind of see myself like this……

Hulk Martie says 'Rawrrrrrr!!!!"

I plan to continue building up my strength and hopefully by this spring I will be ready to get out there and jog again. 
Now, while I have your attention I would like to say that I HAVE LOST 15 POUNDS!!!!  Woo Hoo!!!  Shall we evaluate how heavy 15 pounds is?  Yes, lets.

This is Oscar the adorable 15 pound puppy!
  

While we are on the subject of cute and fuzzy, here is a baby sea lion that ways 15 pounds!


This cement filled kettle ball weighs 15 pounds!

This nice fellow is about to rock this 15 pound burger!


And last, perhaps the most accurate example I have given yet.  This is a 15 pound bag of pork back fat.  *shudder*

Monday, January 16, 2012

My Favorite iPhone Apps

Before I owned an iPhone I did not think I really needed one.  It seemed like there was so much hype around it, surely a phone couldn't be that awesome.  And then, I got one.  Once I grasped what it could do my reaction was something like this.  Now that I have had time to get to know my iPhone and become one with my precious, I have some favorite apps.  I thought you might like to use them too.  So I give you......






This awesome app lets you tune into police scanner feeds all over the world.  It is interesting to hear what is going on in your town or in Italy.  I must warn you, this becomes addicting.






iMapWeatherRadio


Possibly the most expensive of the apps listed, I still recommend it.  This is just like the weather radio's you purchase in the store.  Now you can have one in your pocket.  For $9.99 that seems worth it.







This one is just fun to play with.  Especially if you are a fan of South Park.




I love Instagram so hard!  This is a fun social app that allows you to share with the world the unique things you see. Look me up, I'm Supamart

Take your time and do it right and this app will produce some fantastic panoramic photos!


This app is so much fun!  You can take your photos and styleize them like a comic book. Good times had by all.




Now you can use fun little emoticons in your text messages!  Easily applied to your text keyboard. 



Offender Locator gives you a map of the registered sex offenders in your area. 
I use this every time I go grocery shopping.  Just enter in your list and check the items off as you go!

I used to have a key ring in my purse with every customer loyalty card I had on it.  Now I don't have to mess with it.  Just ad them into this ap and hold your phone up for the cashier to scan!




All of the local gas prices are listed in this app.  Use it to find the cheapest gas in town!





Living Earth HD - World Clock and Weather 
Oh how I loves this app!  It's Earth graphic is interactive and I get lost spinning the planet at my whim.  The cloud patterns on the graphic match current weather conditions and you can set up your favorite cities to check on.  Also has an alarm feature which I use every day.

I swear by this one!  I use it to track all of my food intake and exercise.  To read more about this app please click here. If you use this app and would like to be friends with me my profile can be found here. 


Lots and lots of spinny fun.

Practice your ninja skills as you jump back and forth dodging and obliterating obstacles in your path. 


OK, that is probably enough for now.  Hopefully you saw a couple here that you did not know about. If not, well, hopefully I didn't waste your time.  There is so much you can do with these handy little things.  Who knows what they will come up with next?!

Sunday, January 15, 2012

I Curse the Plateau

There’s nothing on the top but a bucket and a mop and an illustrated book about birds….
So this week I have watched my food intake, gotten up every day and hopped on the treadmill, and then gingerly approached the scale.  Monday morning I stepped on, not a single pound lost.  That’s ok; I told myself surely I will be less tomorrow.  Tuesday came and still no weight loss.  Wednesday and Thursday came and still NOTHING lost.  This is usually where I throw in the towel and have a donut.  But I kept with it.  Friday morning I got up and much to my surprise, two pounds!  Woo Hoo!  Then Sunday another pound dropped.  So I curse the plateau and I refuse to ever allow it to affect me again.  No donuts for this fat girl, just exercise and awesomeness.  I know there will be weight loss if I just stick with it. 
So here we go kids, to the fun part.  I have lost 11 pounds.  How much is that you may ask.  Well, let us do a comparison……
Mr. Tom Knox was super proud of this Rosie which weighed in at ELEVEN POUNDS!

This poor football trapped in a bowling ball’s body has some real issues.  While it figures these things out we will weigh it to find out it is ELEVEN POUNDS!!!

Mr. Fluffy Whisker Mittens is a spry and crazed looking ELEVEN POUNDS!!!

These nice young girls went to Paris and got to put their hands all over big jars of glorious Nutella.  Oh, and those precious jars weigh ELEVEN POUNDS!!!

Here is a double example.  Wee little baby and delicious looking turkey both weigh ELEVEN POUNDS!  Please be sure to eat the correct one.

This pink elephant is super smart.  Well perhaps not seeing that he is only a statue and oddly pink.  But.  Elephants never forget and that is probably because their brains weigh in at ELEVEN POUNDS!!!!

Well thanks for sticking with me readers, you are the bomb diggity, the wind beneath my wings, the jam to my peanut butter, the, well you get it.  You are what makes this journey so much fun, you dear readers insert the awesome.  Thank you. 

Sunday, January 8, 2012

Gettin’ All Technical With It

Talent can only get you so far.  The same goes for determination.  I strongly believe that if a person is to be successful in a mission, they must utilize tools.  A professional person, no matter what profession, has a set of tools at the ready to get the job done.  The best professionals make accomplishments look effortless and I can guarantee that they not only have a fine tool set they have also mastered those tools.  In my years as a custom framer I spent my down time digging through print catalogues, memorizing artists, styles and media.  To many of my coworkers, those print catalogues appeared to be nothing more than a resource for a customer to use to update their dining room.  But to me, they were a powerful educational tool.  Over time I became a knowledgeable and resourceful framer who not only knew about art, I also knew how to properly display it.  The same can be said for my time as a student of accounting.  I have found many resources that I pull from when completing an assignment.  If I am having a difficult time understanding a term in the text provided, I go to www.accountingcoach.com or www.investopedia.com to find the answers needed. 
The point I am trying to get to is this.  If I am going to be successful in weight loss, I am going to need to utilize some effective tools.  I have some in place, but the one I am the most excited about is My Fitness Pal.  I have gone through a couple of weight loss aps on my iPhone and found them to be rather disappointing.  My darlin’ came across My Fitness Pal and was very excited by what it is able to do.  We have been using it for a couple of days now and I have to say I am quite impressed with it.  
Jazz hands so powerful they brought on jazz feet. 
This thing must be good.

My favorite features it provides are:
Tracking diet and exercise – you are able to enter in all of your food intake and exercise and the application keeps track and displays the information. Super tech-y scanner – When entering in your food, you can use the scanner option to scan the bar code and the dietary information is automatically entered.  Calorie Limit – This ap takes where you are and where you want to be and figures what your daily calorie intake should be to meet that goal. 

It’s Social!!! – It is a social ap!  Once you set up an account you can find friends and see their daily food and exercise diary.  You can encourage your friends and help to keep each other motivated.  Also, if you have lunch with a friend and you have the same meal, you can go into their diary and copy their entries and make them your own.  If you decide to sign up friend me and we can encourage eachother, my username is Supermartie.
It’s F-R-E-E – Yes kiddies you heard me right, this sweet ap is free.
Highly accessable – My Fitness Pal is available for Apple and Android devices.  And if you do not have a handy dandy smart phone, you can still access the website www.myfitnesspal.com
This is by far the best tool I have found so far.  It is fun to see what all you can add in.  I hope you sign up too, even if you are not trying to lose weight, it is great for maintaining.  Good luck to us all!

Thursday, January 5, 2012

Diet with a Gun to Your Head

EAT IT!!!  You eat it and you LIKE IT!!!!
Ok, that was a bit violent sounding so let me explain.  Recently my beloved hubby came very close to death.  This brush with mortality did not come in the form of a car wreck, fire fight, or any other type of epic Hollywood scenario.  No, it was diabetes that nearly took my darling from me.  We did not know he was diabetic; all we knew is that he wasn’t feeling well.  We took him into the emergency room thinking he probably had food poisoning.  The staff of St. Francis Medical Center quickly assessed him and started tests.  The tests came back with frightening news.  Blood sugar of 745, ketoacidosis, and pancreatitis, he was rushed up to ICU and we were in the hospital for six days.  When he was finally released to come home, he was sent with several prescriptions and a whole new outlook on life. 
So here we are.  Living on the diabetic diet isn’t so bad.  I am doing this with him to be supportive and well, let’s face it, I’m a fat girl and I can stand to drop some poundage.  The diabetic diet is actually pretty doable, watch our sugar intake, limit fatty foods, increase fiber and reduce carbs.  I know there is more to it but I am just working on the basics right now.  Next week we go to a class that will teach us more.  Giving up fast food was a struggle for the first few days but even that has gotten easier.  So here we go, new diet attempt.  I have high hopes this time.  I have lost five pounds so far, but seeing as I have ten more to lose to get back to where I was the last time I lost weight, I do not have that much to brag about.  
We have hit the point where it is life or death.  So it is up to us to choose, life with veggies or death with fries.  For now I am choosing life.  I hope I continue to do so.

Thursday, December 22, 2011

I am a Topekan

I am from Topeka, Kansas. I cannot be defined by one specific neighborhood of Topeka because I have lived in nearly all of them. A nomad of sorts, my youth was full of transition and turmoil. In my 31 years I have lived in over 30 locations, 25 of which have been in Topeka. I have been through hell in this town. I have seen Topeka at its most ugly, at its worst. At one point in my life all I wanted to do was escape it. But I have learned that if I want things to be better here I cannot simply run away and do nothing. I want a better Topeka, not only for myself but for my son. And for the little girl who is stuck in a bad part of town, living in poverty. The child who thinks things like college, safe housing, etc. are unobtainable for her. We must break the mentality that “this is just the way it is”, because NO IT IS NOT! There is so much opportunity in this town, you just have to go out and find it.

While I have seen the bad side of Topeka, I have also seen this town at its most beautiful. Sitting on the floor of my Great Aunt Hazel’s office in the capital building, looking out the window at the city below. You get a sense of pride when you look at Topeka from its capital dome, and you develop a deep respect for the many hands that built this town. Topeka is funny in how sometimes; we get in such a big hurry to destroy any evidence of the past. Then in other situations, we cry out in agony when a historical building is destroyed. I have witnessed too many historical buildings blown away or knocked down or simply left to rot. Thankfully there are other buildings we tend to have a little more respect for.

Topeka High School with its tall bell tower, marble walls, checker board floors, gothic library and grand theatre is a treasure. It was truly an honor to attend high school there and now that I am older I am wondering why I was in such a hurry to leave it. I would love nothing more than to spend my days among such classic architecture and beauty. I wish I could go back and attend another ceramic’s class with Moe, or commercial design class with Mrs. Waldron, or take Mrs. Bass’s Jewelry class. They were a great group of art teachers, they did everything within their power to mold and shape me as a young artist.

Our capital building is a beautiful example of what can be done with skill and sandstone. My heart always skips a beat as I enter into the capital, perhaps it’s the grand beauty of every detail, or perhaps I am still hoping to see Aunt Hazel waiting to greet me. For whatever reason, I could spend hours upon hours walking the halls taking in the murals and statues. It is truly beautiful.

Another area that has held strong over the years is Gage Park. Nationally recognized many times over for its colorful rose garden, large public pool and quaint zoo, Gage Park has always been the place to be. Many a young Topekan has played on the concrete shoe, pirate ship, octopus, kangaroo’s, and many other fun creatures. We thrilled as children when we raced down the roller slide that always managed to pinch our behinds. I sit now and watch my son play on the wooden jalopy and little train engine and think about how it wasn’t so long ago that I enjoyed the same activity. We have all ridden the Gage park train that circles the park, and we have all screamed at the top of our lungs as we pass through the tunnel. Walking through the rock garden as a child spotting giant tadpoles and feeding ducks was a thrill for many of us. And young men and women often spend their afternoon sitting on a bench taking in the beauty of the garden, and each other.

I remember Boyles Joyland and how it was a thrill from the time I entered until the time I was drug out of the gate. Riding the little boats, animal rides and of course the carousel. Luckily for all of us after Boyles Joyland, the theme park, closed the carousel was eventually moved to Gage Park. Now it is housed within a protective structure and cared for year round to preserve its beauty.

Another way to respect this city’s past is to simply walk the streets of down town. Take in the display of old and new. You will pass a modern building full of lofts or perhaps a trendy restaurant. And next to that modern building will be an ornately decorated shop front, full of craftsmanship and style. Looking at this building one can imagine all of the businesses it has housed over the long years. Perhaps it was a supply store, a lawyer’s office, a shoe store, or a book store. What was housed in this building when the great flood washed silt and mud into the streets and filled the floors of every structure down town? Who was it that spent many back breaking hours shoveling out the heavy wet earth? Who cleaned every inch of the building? Who cared for this building so much that they spent countless days, weeks or months restoring it? How sad that so many people can walk by this building and only see a dump. There is a “This Space Available” sign that leans on the window, crooked and faded from a long period of indifference. How many men and women have smiled on opening day, unlocking the door on the first day of business all full of hope and determination? And how many tears have been shed at the closing of a business in the same location? How sad that we live our daily lives, passing by these locations where so many lives have been touched, so much effort has been given and so many memories have been forgotten, and we keep walking. We play with our “aps”, we text about how bored we are and we eagerly drive to another side of town. Leaving this building to sit empty even longer.

Luckily there are steps being taken to renew our down town. We have events like Top City Thursdays to showcase and fill our down town. I know several shop owners down town that welcome the new life flowing through the streets. People who were once afraid to walk the streets of down town are now bringing their whole family to shop and play. Nothing gives me hope more than to see cars lining Kansas Avenue on a Thursday night.

Many of my friends who like me, experienced the worst that Topeka has to offer in our youth have a hard time understanding why I am so passionate about our town. “Why are you on this Topeka kick?” is what I hear most often. All I can say is look around. We now have television specials declaring “I Love Topeka!” we have citizens making a real and substantial effort to improve the city. We have events scheduled with the sole purpose of getting the citizens out together and for the first time really meet one another. In the past we stick to our own neighborhoods but now North Topekans, South Topekans, Oaklanders, West Topekans, Central Topekans and so on, we all come together in a celebration of our beautiful city. If Topeka were a person, I think she would be quite flattered.

Sure I could hate this town, in fact in the past I have. But how can I hate it when there are so many people who are starting to see the potential this city actually holds. And how so many people are doing everything they possibly can to help Topeka meet that potential. I would be crazy to simply sit at home and complain! I want Topeka to be better, not only for myself but for my son. I want him to see a downtown bustling with shops, arts and so much more. I want him to take his children to Gage Park and ride the train. I want him to climb the steps of our capital building and take pride in being a Kansan. And I hope, as he does these things he will think of me, and what I did to help make his town what it is. And I hope he can appreciate what all the men and women have done for Topeka in the past. From the most famous citizens to the unsung heroes who work tirelessly to improve their neighborhoods. I hope he doesn’t take any of it for granted.

My name is Martie, and I am a Topekan. There are many things I have done in this town. I have….

· Watched the sun set while sitting on the storm shelter in Green Acers Mobile Home Park.
· Skateboarded and biked the streets of Montara.
· Overlooked downtown Topeka from a cramped apartment in the Green Monster.
· Had a great meal at Bobo’s Drive-in.
· Picked up groceries at Tiltons.
· Taken the city bus to Topeka High.
· Jogged the streets of Oakland.
· Trick or Treated in Potwin.
· Bicycled Gage Park
· Been awakened by gun shots on Lincoln Avenue.
· Rode around Washburn University in those little golf carts.
· Debated face-to-face with the Phelps’s.
· Had the absolute pleasure that is Harold’s Prize Package.
· Tossed candy to children in the St. Patrick’s Day Parade.
· Taken my son to the Fairlawn Plaza Mall Santa, (because that’s the real Santa).
· Picnicked at Lake Shawnee.
· Seen a movie at the Big Chief Drive-in.
· Adopted a best friend at the Helping Hands Humane Shelter.
· Played putt-putt at Family Fun Center.
· Walked the Shunga Trail with a good friend.
· Purchased a good cigar at Churchill’s for my beloved.
· Sold jewelry in the Westboro shopping center.
· Stood in the bell tower of Topeka High.
· Taken in the beauty of Grace Cathedral.
This list can go on and on. Topeka is my home and I am here to stay.